As our fall session wrapped to a close last night, We want to thank everyone who came out to our classes. We greatly appreciate your support.
The new session will start up in the new year. This is a time in which we need to reconnect with our mind and body after the craziness of the holidays.
The Christmas season brings many wonderful experiences and feelings but unfortunately leaves us feeling stressed and overwhelmed at times. Try to keep centered and calm this year. Remember to respect and honor yourself by not allowing the stress to overwhelm you. appreciate all that the holiday season has to offer. reconnect with the joys of the season. Give some time for you and reconnecting to your inner self.
Once the excitement of Christmas is over, it feels much more feasible to make time for yourself through physical movement and meditation. When that time approaches, we will be here to help you!
We are going to leave you with a yoga poem to keep in mind when you feel stressed and overwhelmed.
It is a poem that is written about the feeling that arise when holding the pose Baddha Konasana (Bound angle Pose)
If you could call it perfection
what would it look like?
How would you know it,
feel it,
be it?
Wherever you are now
call it perfection
and know
that in this moment
it is really enough.
The poem is written by Leza Lowitz. It is a fantastic concept. Accept this moment for what it is and call it perfection.
We send well wishing to you and your family.
Have a wonderful holiday season.
We will see you in the new year!
Namaste,
Jessica and Lindsay
