We are all searching on some level for happiness aren't we?
I know we are.
How to find and maintain happiness seems to be a journey for most people. There is a reason that 'self-help' books that focus on searching for happiness and contentment are some of the most popular books. In western society, we are focused on find out purpose and meaning. We seem to have lost our direction somehow.
We have noticed that in our own experience, the only person who can tell you what will make you happy is you!
YOU!
You are the only one who decides what makes you happy and where your life needs to go for you to feel joy.
A great way to connect with your inner self to establish your resolutions to happiness is through yoga and meditation.
Through the physical asanas of your own yoga practice, you connect with your body. You creating power, strength, balance, grace and beauty with your body as you hold and connect with each pose. It allows you to feel proud of you. To feel proud of your body. You create your confidence and strength to realize that finding joy is important to you.
Through mediation and relaxation, you re-establish your bond with your mind and spirit. Allowing yourself to take a moment to remember what is important in your life and for your happiness.
Allow yourself to come down from the sensation of floating over your life and reconnect with it.
You are the own who dictates what has to be done to embody contentment in your own life.
We hope you all have a joyful day!
Namaste,
Jessica and Lindsay
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