Hello Everyone,
The winter session starts next week! Finally! We can get back to our yoga routine. Our connection to our inner self.
Our classes are posted to the left and if you need any more information about our classes, feel free to email us at namasteyogastudio@live.ca. We are here to help you figure out what is best for you when it come to yoga a meditation.
We really hope to see some of you at the classes. It is a great way to reconnect with your body and spirit, just want we all need, a little more personal connection!
We leave you with a wonderful poem, take it as you feel is right for you.
Viparita Karani (supported inverted pose)
Written by Leza Lowitz (Yoga poems: lines to unfold by)
flipping though the pages of life's diary,
we come to this day,
and the next,
and the next
Open yourself to the world
and life writes itself on the heart
Close your eyes,
look inside
and read it's poetry
again and again
slowly
the share it with someone else
Your neighbor is you.
Namaste,
Jessica and Lindsay
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